This plan is ideal for omnivores who eat meat and fish. It’s designed for anyone struggling with symptoms linked to inflammation or food sensitivities, including:

• Autoimmune conditions

• Brain fog or memory issues

• Chronic fatigue

• Gut dysbiosis or leaky gut

• IBS

• Hormone imbalances

• Inability to lose weight

• Fertility challenges

• Frequent infections

• Migraines/headaches

• Skin conditions such as eczema and acne

• Sleep problems

• Joint pain

• Other unexplained health symptoms

This method will help you heal your gut by removing the main food culprits that can cause sensitivities for a short while.

You may not even be aware that you're sensitive to certain foods because symptoms can be wide ranging, and not just felt in your digestive system!

A negative response to a food can show up anywhere in your body.

It doesn't have to be an extreme reaction either, it tends to be insidious, creeping up slowly without being able to put your finger on the root cause.

Allowing your body time without these ingredients will help your gut heal and provide you with a total nutrition overhaul. So it's also a great way to kickstart your healthy eating goals.

Lots of fresh, whole foods including vegetables, fruit, healthy fats, spices, natural sweeteners, meat and fish.

The first part of the method lasts for 4 weeks. However, if you notice any of your symptoms are still present, you can extend this time period.

I'd advise you to take a little bit of time before starting the plan to get yourself prepared. For example, reading through the materials and shopping for ingredients. This will ensure you're set up for success.

In addition, after the gut healing phase, you'll have the opportunity to reintroduce foods and food groups methodically, one at a time. This will highlight whether you have a sensitivity to something.

You can take as much time as you need to do this.

Everyone responds differently, so it is hard to say for definite. Some people have reported their symptoms disappeared within a few days but it could take weeks before you notice a change.

Recipes in the method DO NOT include the following:

• Gluten

• Dairy

• Eggs

• Nuts/seeds

• Soy

• Nightshades

• Legumes

• Inflammatory vegetable and processed seed oils

• Highly processed foods

You'll be provided with access to an online platform where you'll find all the materials you need for the 4 week method including videos and written guides.

No. The low FODMAP diet is primarily used to manage symptoms of irritable bowel syndrome (IBS) and certain other digestive disorders. It's designed to reduce symptoms like bloating, gas, abdominal pain, and diarrhoea in individuals with these conditions.

This Happy Gut Method is a broader approach used to identify and manage food sensitivities that may cause various symptoms, not just digestive issues. It can address skin problems, headaches, fatigue, and many more unexplained symptoms.

Whilst this method isn't focused on losing weight, it could certainly support this! The plan gets down to the nitty-gritty of things.

You see, some foods can really mess with your body, causing inflammation and triggering stress hormones that make you hold onto weight like it's your best friend.

By cutting out these troublemaker foods, you're giving your body a chance to calm down, reduce inflammation, and balance those pesky hormones.

And guess what? Many women find they shed those extra pounds pretty quickly using this framework.

Plus, pinpointing your food triggers isn't just a short-term solution – it's your ticket to keeping that weight off for the long haul.

So, yes, it's often about losing weight, but it's also about reclaiming your body's balance in the most down-to-earth way possible!

This plan is not suitable for pregnant or breastfeeding women, children or anyone with/who has had an eating disorder.